I specialize in treating adults who suffer from stress, anxiety performance anxiety and depression.

I am a trained Acceptance and Commitment Therapist. My practice is rooted in the theories of contextual behavioral science, which takes a closer look at the relationships we have, and how we interact with our past and current environments. I utilize techniques of Acceptance and Commitment Therapy (ACT), Mindfulness, Relational Frame Theory (RFT) and Cognitive Behavioral Therapy (CBT). My goal is to assist you in finding mental clarity, a sense of safety to feel your emotions and give you the ability to perform and live a self-directed, full and meaningful life.